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5 Best Ways to Calm Fibromyalgia Symptoms

Each fibromyalgia patient has varying symptoms at different times in the course of their disease. Without a cure patients are left to calm their fibromyalgia symptoms on their own. While medications can often be prescribed to lessen the symptoms the 5 best ways to calm fibromyalgia symptoms are this weeks focus. The five best ways […]

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3 Simple Ways to Transform Your Mind

Words are powerful. They help us communicate our message clearly. Words are also what fills our minds. We hear the words of people of influence in our lives and the words that we tell ourselves. So many times these words effect our attitude and what we believe is reality. Here are 3 simple ways to

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24 Things to Do When you Have Chronic Illness

It is very easy to become a couch potato when you have a chronic illness or during a pandemic for that matter. Honestly, I was about to hit the trifecta with an empty nest looming as this COVID-19 hit, and a chronic illness. I came up with 24 ideas to help me through this Spring and

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